20-Minute Water Workout: Sculpt Your Body in the Pool

To get sexy muscles, try a water workout. Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for two minutes in the pool’s shallow end (about 4 feet deep): 1. Jog in place Keep knees high. 2. Tick-tock hop Quickly jump from side to side,.

By: allpurepools
In: Exercise, Outdoor, Pools, Swimming, Water Fun
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