10 Ways to Make Your Summer Pool Party the Envy of the Neighborhood
Summer is finally upon us and the heat is picking up each day. Nothing is more fun than a summer pool party. Below you will find 10 amazing ideas we have found to assist you in your planning.
Five top stretches for swimmers
Strength and aerobic capacity decline with age. We can’t deny it but we know that if we continue to exercise we can slow the decline. Perhaps less talked about, but equally important to us swimmers, is that our flexibility also decreases as we age. This is due to an increase in something called a cross.
The Best Pool Side Reads…
Pools aren’t just for swimming. Sometimes, they are the perfect escape from your hectic life. Do you really need an excuse to have some “me time?” Never! So grab your favorite summer read and get lost in a book while lying poolside. To get your perfect pool day started, we gathered our top picks for.