THE BENEFITS OF SWIMMING: A BEGINNER’S GUIDE
THE BENEFITS OF SWIMMING: A BEGINNER’S GUIDE. If you’re feeling inspired by Olympic swimmers, you should think about taking a dip yourself.
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Exercise
Aquatic Therapy Is Useful For Many Medical Conditions
Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful for a variety of medical conditions. Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance. One benefit of aquatic therapy is the …
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20-Minute Water Workout: Sculpt Your Body in the Pool
To get sexy muscles, try a water workout. Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for two minutes in the pool’s shallow end (about 4 feet deep): 1. Jog in place Keep knees high. 2. Tick-tock hop Quickly jump from side to side, …
20-Minute Water Workout: Sculpt Your Body in the Pool Read More »
Doctors Agree Swimming Is Good Exercise
According to Medicinenet.com swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can do safely into old age. In this article, I’ll review the history of swimming, the benefits, …
Exercises to Do on Land That Help in the Pool
Now that we’re all inspired by the swims — and, yes, the abs — of Dana Vollmer, Michael Phelps, and Missy Franklin, it’s time to jump into the pool and get your swim on! With a busy schedule and scattered recreational swim hours, it can be hard to fit in a pool workout. Luckily, you …
7 Tips to Become a Better Swimmer
Hanging by the pool or playing on the beach is a lot more fun when you actually get in the water. And whether you’re swimming for fun or sport, making a few simple tweaks to your stroke will seriously boost both your swimming ability and your enjoyment. Not only will you glide through the …
