Exercise

Aquatic Therapy

Aquatic Therapy Is Useful For Many Medical Conditions

Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful for a variety of medical conditions. Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance. One benefit of aquatic therapy is the …

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20-Minute Water Workout: Sculpt Your Body in the Pool

To get sexy muscles, try a water workout. Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for two minutes in the pool’s shallow end (about 4 feet deep): 1. Jog in place Keep knees high. 2. Tick-tock hop Quickly jump from side to side, …

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Doctors Agree Swimming Is Good Exercise

  According to Medicinenet.com swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can do safely into old age. In this article, I’ll review the history of swimming, the benefits, …

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