Perfect for the heated pool, this workout will get you results fast.
Grab your (pool) noodle. Turns out, the ubiquitous foam toy is also an ultra-effective tone-up tool. “Because the device is buoyant, you have to engage multiple muscle groups to counter its flotation, burning calories and firming in the process,” says N. Travis Triplett, PhD, professor and Interim Health and Exercise Chair at Appalachian State University.
The trainer Mike Nicholson, a pro at The Sports Center at Chelsea Piers in New York City, We borrowed this from Self (which originally ran in 2010).
The plan Complete three sets of reps for each sculptor three times per week on nonconsecutive days.